Aromatherapy Corner: Top Benefits of Essential Oils

Trying to figure out what to gift your loved ones this holiday season? Essential oils may provide the answer for the people in your life obsessed with scents. Diffusers and their oils made quite the impact over the past few years, and more and more people turn to them over candles and air fresheners. They are quite the versatile item, as they don’t just smell amazing; they come with a myriad of benefits.

Aromatherapy, an alternative form of medicine to support health and wellbeing, utilizes these oils often. In this post, we delve into the benefits of essential oils and the different health claims associated with the most popular scents. Give the gift of relaxation this year!

Reduces Stress and Anxiety

The main benefit of essential oils is their ability to reduce anxiety and stress. Partnered with traditional therapy, essential oils can help treat these overwhelming feelings. When used during massages, essential oils can provide deeper relaxation. Used in diffusers and rollerballs, essential oils provide a quick fix to reduce stress.

Relieves Headaches

Lavender, one of the most popular essential oils, is known for its ability to relieve headaches and migraines. The absorption of the oils through the skin helps with headaches and other pain spots. Headache-reducing oils can differ from person to person, so it’s important to try a few different options.

Improves Sleep Quality

People use aromatherapy to improve different aspects of their life, and one main one is sleep quality. A lot of people use essential oils to help them fall sleep. Since they help reduce anxiety and bring calm feelings, sniffing the oils or putting a couple drops on a pillow before bed can help ensure a more restful sleep. Lavender is the oil most often used for sleep purposes.

Encourages Positive Moods

Just like there are essential oils that help with sleep, there are essential oils that help lift moods. Bright oils like eucalyptus and sweet orange have an invigorating scent that can awaken the senses. In general, scents can powerfully stimulate you and leave you feeling energized. Other benefits of essential oils depend on the chosen oil—read on to learn more about what the popular oils can do for you!

Popular Oils and Their Benefits

Peppermint

Helps relieve muscle and joint pain, and benefits the respiratory system.

Lavender

Lavender boosts mood and reduces stress. It’s also an anti-inflammatory, antioxidant, and immune boosting oil—it’s perhaps the most versatile oil.

Frankincense

Helps reduce anxiety, fight inflammation, and boosts immunity.

Lemon

Lemon essential oils help reduce nausea (especially during pregnancy) and works as a natural cleanser.

Eucalyptus

Eucalyptus is most often used for antibacterial and immune boosting purposes, but it’s also an invigorator.

Sweet Orange

Sweet orange is your go-to feel good oil; its main benefit is as an anxiety reducer. It’s also an invigorator and mood booster.

Tea Tree

Another strong anti-inflammatory oil, tea tree plays a key role in reducing acne.

Cinnamon

Cinnamon is a great therapeutic oil. It can clear up chest colds, muscle pain, and more. It’s also great if you want your home to smell like the holidays!

If you want to try out aromatherapy, turn to Lindley General Store. From tatting needles for sale to lessen your stress to essential oils to put in your diffuser as you craft, we have what you need. Relaxation is on its way with Lindley General Store!